Welcome to

FemPhase

A Sanctuary for Women in Every Phase of Life.

Created by Anne-Marie & Victoria, FemPhase is a space born from real, raw, and beautiful life changes.


From pregnancy to menopause, career shifts to relationship transformations, burnout to rebirth—we’ve been there.


We know what it’s like to ride the waves of womanhood with no map, no guidebook, and no one saying, “you’re not alone.”

FemPhase is that guiding light.

💫 Our Mission

To build a global, all-inclusive community where women can feel supported, understood, and empowered through every phase of life. We talk about it all—hormone health, career, skincare, business, fitness, lifestyle, relationships, wellness, intuition—and everything that affects us as women.

No filters. No shame. Just real talk, real support, and real solutions.

🌿 What You’ll Find Here

  • 🎥 Authentic content on TikTok, Instagram & Facebook

  • 💬 Empowering conversations in our private Facebook Group

  • 🎙️ Coming soon: Podcast & YouTube channel

  • 📚 Free resources and practical guides to help you navigate every phase

  • 💌 A newsletter full of tips, truth, and tools for the modern woman

  • 🤝 A growing community, cheering you on as you evolve

🧠 Who Is FemPhase For?

  • Navigating your first cycle or your last

  • Pregnant, postpartum, or postmenopausal

  • Changing careers or launching a business

  • Healing from heartbreak or falling in love again

  • Rediscovering your purpose or reclaiming your power



You belong here.

A little bit about us...

🔮 Why We Started

We’re a mother-daughter duo who became a grandmother and a mother in the same year.

Experiencing pregnancy and the menopause, our hormones, our lives, and our dreams all shifted at once.

And we realised: there’s no universal space for women to just be—and be supported. So, we created one.

We're just getting started...

🌍 Join the FemPhase Movement

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Real talk. Real support. Right to your inbox.

💌 Join the FemPhase Newsletter

Subscribe to get empowering insights, hormone health tips, real-life stories, and wellness wisdom—plus early access to our free guides, podcast, and community events.

Whether you're cycling, pregnant, postpartum, perimenopausal, or just trying to stay sane in the chaos—we’ve got you.

📬 No spam. Just community.

👉 Pop your email below and come grow with us.

💖 FemPhase: For Women. For Every Phase. For Life.